Try not to focus on the pain. Focusing your thoughts and energy on the pain you are feeling can actually make it worse. Try to relax and focus on other things. For example, think about the next steps you need to take to address the problem causing the pain. [2] X Research source
Controlled breathing techniques are known to be effective in managing severe pain. Breathing techniques have been used for many years to help control the pain of childbirth. [4] X Research source
Acute pain is considered to be classified as nociceptive pain. The pain from stepping on a nail or touching a hot stove falls in the category of nociceptive pain. [7] X Research source
Taking action to control the cause of the pain may include seeking medical attention. For serious injury or lingering, unexplained pain, medical professionals can help identify the problem and provide treatment options. Situations involving acute pain can last for a few minutes, or can linger for several months. Acute pain that goes unattended can turn into long term, or chronic pain. [9] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
Part of visualization also includes allowing yourself to mentally escape. Float away in your mind to a relaxing and restful place or a favorite past experience. [13] X Research source
Consider talking to a counselor or therapist if you find yourself descending into negativity or becoming depressed due to your chronic pain.
Use OTC products with caution. Do not exceed the recommended daily dose, and read the label to know of possible side effects from their use. Plus, if you have prescription pain medications, your doctor may not want you to supplement with OTC products due to added risks for complications. [16] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source Check with your doctor before adding OTC meds to prescription pain control regimen.
Chronic pain can sometimes involve neuropathic changes, or nerve damage, that make it harder to treat. Knowing more about your condition can help to choose techniques that can provide some relief and avoid further damage. [17] X Research source
If you have not seen a doctor about your pain, and your pain has been persistent, medical attention is warranted.
Older antidepressant agents, called tricyclics, some anticonvulsant drugs, and muscle relaxers are commonly prescribed to help manage chronic pain conditions. These agents work in different ways to control pain signals sent to and from the brain, and to relax muscle tissue surrounding the painful areas. [19] X Trustworthy Source American Academy of Family Physicians Organization devoted to improving the health of patients, families, and communities Go to source Prescription only patches are also available. Some are applied directly over the painful area, these typically contain active ingredients like lidocaine, and some are applied anywhere that allows the medication to be absorbed into your bloodstream, like patches that contain fentanyl. [20] X Research source
Chronic pain symptoms are sometimes controlled by using nerve block injections that are performed as an outpatient. Let your doctor know if you are allergic to contrast dye, which is commonly used during the procedures. Depending on the site of the injection, common side effects include temporary numbness and soreness in the area of the injection site. Some procedures can result in droopy eyelids, temporary stuffy nose, and temporary difficulty swallowing.
