Mature plantains produce small flowers that grow on thin, fuzzy stalks. There are over 200 species of plantains in existence, but they all share the same key physical characteristics. [2] X Research source
Plantains flourish in the early spring months when temperatures begin to rise. [3] X Research source Some variety of the plant or another can be found in almost every country on the planet. The herb is often mistaken for a harmful weed, which causes it to go unnoticed.
It’s advisable to pass up plantains that you find near the edges of private and commercial properties, as these have likely been treated with poisonous chemicals. Don’t pick leaves that appear slimy, shriveled or discolored. The plant may be suffering from a blight or disease.
Plantains grow quickly and abundantly like weeds, so you won’t have to worry about killing the plant by picking too many at a time. [5] X Research source Make sure you bring along a basket, bucket or plastic bag to carry the leaves you’ve collected.
To harvest a whole patch, gather the leaves from the bottom, lift them up and cut across all the stalks at once. Using scissors requires less ripping and tugging, which makes you less likely to damage the leaves.
Pick the seeds once they’ve turned brown or black—green seeds will be too tough and fibrous to be of any use. [7] X Research source Plantain seeds have a nutty, slightly spicy flavor. They go well in flours and homemade tea mixes, or simply roasted and eaten as a snack.
If you’re uncertain about whether the herbs have been properly sanitized, try soaking them in a mixture of three parts water and one part apple cider vinegar. After rinsing the leaves, press them between layers of paper towels to absorb the excess water.
When stored correctly, you can expect the leaves to keep for 3-5 days. [10] X Research source Like more other greens, plantain leaves will be best when eaten right away. After couple of days, they’ll gradually begin to turn limp and soggy.
Store dried plantain leaves in a lidded jar or airtight plastic bag. Be sure to label the bags individually so you’ll know what’s in them. [11] X Research source Dehydrated leaves will last much longer than fresh ones (sometimes as long as 1-3 years). Just grind them up when you’re ready to use them. [12] X Research source
Spread plantain balm on cuts, scrapes, bee stings and minor skin infections to clear them up. [14] X Research source You can also grind dried leaves and steep them for a few minutes in hot water to make a soothing bath for sunburns and dry, itchy skin.
Plantains have a mild earthy flavor not unlike mushrooms or kale. This makes them a versatile ingredient that can be incorporated into many different dishes. [16] X Research source
