If today is not a typical day for you, make another list tomorrow, or even one for each day of the week.
For new activities you’re adding to the schedule, guess how long they’ll take, then allow about 1/3 more time than you guessed.
For advice on discovering or adjusting your natural rhythm, talk to a doctor, or get a rough idea with an online survey.
Start the day out with a glass of water to rehydrate and wake up, followed by coffee or tea if you drink it. [10] X Expert Source Jennifer Butler, MSWLife Coach Expert Interview. 31 July 2020. Use a stretching or light exercise routine to wake yourself up. The sun salute is a popular example in yoga. Have the same breakfast ready each day, or at least decide what you’re eating for breakfast the night before.
Light exercise, such as walking or jogging, can refresh and energize. A fun activity with a clear end time makes it harder to overextend your break. For instance, find a 15-minute podcast episode, or read one chapter of a book. If you’re exhausted, lie down with your eyes closed or meditate to regain your strength. Set an alarm clock if an urgent task is coming up.
Choose non-distracting music with a steady beat when you need to concentrate. Choose calm music when you’re relaxing, or working on low-key personal projects. Choose loud, energetic music if you’re tired and really need a boost.
