Avoid exfoliating more than once or twice a week, as exfoliating too often can cause skin irritation.
After your shower or bath, don’t rub your skin dry, as this can remove moisture and oil. Instead, gently pat or rub yourself with a fluffy towel. [4] X Research source When your skin is still somewhat damp, apply your favorite moisturizer.
Don’t shave first thing in the morning when you’re retaining water, as you won’t get as close a shave. Treat razor burn with a warm compress, and always moisturize after shaving. To avoid the added cost of shaving cream, you can use hair conditioner as a substitute, but avoid soap as it won’t lubricate your skin enough.
Look for a moisturizer that has plant-based oils and hydrating ingredients like vitamin A, vitamin E,[7] X Research source cocoa butter, shea butter, lavender, and chamomile. For particularly dry skin, try a deep overnight skin conditioning. Before bed, apply a heavy-duty moisturizing cream to dry areas like your hands, feet, and elbows. Then, put on cotton socks and gloves, and wrap your elbows with a soft cloth.
Use makeup sparingly if you do choose to wear it, as it can dehydrate and dry your skin. Look for brands that don’t contain dangerous ingredients, and that are hypoallergenic. [10] X Research source
Showering less in the winter. Moisturizing more. Installing a humidifier to add moisture back to the air in your home or office.
Protect your skin from the sun with sunscreen, sun-protective apparel, and SPF makeups and moisturizers. Protect your skin from the cold and wind with gloves, hats, scarves, and other winter gear.
Foods with a high water content, such as kiwi, cantaloupe, apple, watermelon, celery, cucumber, and zucchini. Foods that contain vitamin C and zinc, which help with collagen and elastin production. These include dark leafy greens, nuts and seeds, beans, mushrooms, citrus fruits, and berries. Omega-rich foods that fight wrinkles, such as hemp and flax. [13] X Research source Antioxidants like tomatoes, red and yellow peppers, berries, and other red, orange, and yellow foods. [14] X Research source
Don’t fret over the natural sugar found in fruits, but you should avoid drinks like pop that contain lots of added sugar, which can lead to wrinkles and saggy skin. [15] X Research source
Acne Eczema Psoriasis Dermatitis
Always consult with a board certified cosmetic physician or dermatologist before going for either of these treatments.
