If you don’t have an ice pack, you can use a bag of frozen vegetables wrapped in a clean towel or a clean cloth soaked in ice water. Another option is to soak your toe and foot in a bucket filled with ice-cold water.
For example, you could lie down on a couch and prop your foot up with a couple of cushions or pillows to elevate the bruised toe above heart level.
If you injured your toenail and it was bleeding in addition to getting a bruise underneath, heat can also cause more bleeding.
Painkillers that contain acetaminophen are Tylenol and Excedrin, for example.
The cotton ball will help absorb moisture between the toes while they are taped together.
You can return to regular amounts of walking and physical activity when the swelling is gone. Avoid wearing tight shoes while the toe is healing to keep pressure off it as well. You can wear shoes that are a little too big for you or just loosen the laces of a comfortable pair of shoes and don’t tighten them all the way.
A warm compress is a way to apply heat to part of your body. This can be done many ways, for example, with warm water, microwaveable pads, hot water bottles, or electric heating pads.
These types of remedies, ointments, and oils can be applied to both bruises on the skin of your toe and bruised toenails. Arnica may even help to speed up healing time. [9] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
This is not necessary if the bruise is just on the skin of your toe and not under your toenail. Bruised toenails often have a wound underneath as well, so it’s important to keep them clean.
If you trim your toenail flat instead of round, it will also help prevent against an ingrown toenail.
You can also get more vitamins by taking a multivitamin or supplement every day. Flavonoids also help vitamin C work better in your body. You can get flavonoids from carrots, citrus fruits, and apricots.
You can also get more vitamins by taking a multivitamin or supplement every day. Flavonoids also help vitamin C work better in your body. You can get flavonoids from carrots, citrus fruits, and apricots.
Even broken toes can heal on their own at home with the proper care. However, if your toe looks crooked after the injury it’s a good idea to visit a doctor to make sure it doesn’t need to be straightened to heal properly. If you experience sudden numbness, tingling, or an increase in pain or swelling while the toe is healing during the first 2 weeks, visit a doctor as well.
