If you suffer from genital herpes, wear loose fitting clothing and underwear to increase air flow to your genital region.
If your sores are itchy or burning, use some ice or a cold compress to help relieve these symptoms.
Follow your doctor’s instructions and take your medication as directed. Do not take more or less than your prescribed dosage.
Consider using a propolis ointment. In one study, propolis ointment was found to be more effective than acyclovir ointment. People who used the propolis ointment four times a day reported that their sores healed faster than those who used acyclovir. [6] X Research source
Try staying in the shade or wearing a wide brimmed hat when you will be outside for long periods of time.
Do not use a lubricant that is oil based or that has the spermicide nonoxynol-9 listed in its ingredients. Oil based lubricants can weaken condoms and nonoxynol-9 can irritate mucous membranes. [9] X Research source Avoid sex when you are having an outbreak. You are more likely to transmit herpes when you are having an outbreak so it is best to avoid intercourse altogether when sores are present.
Getting more exercise. Exercise can help you to stay healthy and manage stress. Aim for 30 minutes of moderate physical activity every day. Eating better. A well-balanced diet can help you to feel better and reduce stress. Eat lots of fruits and vegetables and avoid junk foods. Sleep more. Sleep deprivation can contribute to excess stress. Make sure that you are getting at least seven hours of uninterrupted sleep every night. Stay connected. Reaching out to someone when you are feeling overwhelmed can also help reduce your stress levels. Call up a friend to talk to if you are feeling stressed.
Talk to your doctor before deciding to include Lysine as a supplement, especially if you have kidney disease or if you are pregnant or nursing. Follow the product instructions if you decide to include Lysine as a supplement.
