Drinking a glass of water after meals aids in digestion, so make this a regular habit.
Good vitamin D sources include fortified milk and cereal, eggs, and fatty fish such as salmon, mackerel and sardines. You can also take a vitamin supplement.
Good zinc sources include red meant, poultry, shellfish, beans, and whole grains. You can also take a zinc supplement if you have a deficiency. [5] X Research source
Even if this diet type doesn’t treat LGS specifically, it’s still very nutritious and could benefit your overall health. The Mediterranean diet is particularly anti-inflammatory, so you can follow this diet if you’d like a specific guide.
Unless you have celiac or a similar sensitivity, then cutting out gluten will probably not be much help.
If you often experience pain and burning while you drink, then you might want to cut out alcohol entirely.
Get into the habit of checking nutrition labels on all the food you buy. Even foods that don’t seem sweet could have a lot more sugar than you realize. Added sugars are different from natural sugars, like the ones in fruit. You don’t have to limit natural sugars.
You can visit an allergist to test yourself for food allergies if you aren’t sure whether or not you have any.
Even if you aren’t lactose-intolerant, excessive dairy consumption can cause inflammation and discomfort. Try cutting back if you eat a lot of dairy.
Try to do relaxation exercises like meditation or yoga to help control your stress. If you have trouble reducing your stress levels, then visiting a therapist can be a big help.
Aerobic exercises like running, biking, swimming, or kickboxing are best for digestive health. You also don’t have to exercise intensely. A 30-minute walk is great for your health.
Some gas and diarrhea are common when you first start taking these supplements. This should pass when your body adjusts to them.
