Deep breathing exercises can be helpful for some people as well. For instance, if you have a sudden memory of your ex, and it starts to get you really down, you could call a close friend or try meditating to relax your mind and regain control over your feelings.

For instance, you could try “This too shall pass” or “I can do this” or “I am calm. ” Try coming up with your own mantra! It can be anything you like. Just make it short and snappy so you can say it over and over.

It doesn’t have to be vulgar! You can try, “Screw her!” or “Forget him!”

It doesn’t have to be too long! Just a minute and a half can make a huge difference.

Try to get at least 15-30 minutes of exercise a day. It doesn’t have to be anything major if you don’t. Go for a nice walk, jog, or bike ride to get some fresh air.

For instance, if you really like playing music, but you haven’t done it since your breakup, grab an instrument and give it a shot. You can also try something new. If you’ve always wanted to try yoga, rock climbing, or surfing, go for it!

If it helps, you can even change your phone number. You can also completely block your ex on social media and block their number from being able to contact you.

For instance, if you always wanted to take a road trip across the country, but your ex was holding you back from it, well, they aren’t any more! You also have more time to try something new. You could learn a new language, take a cooking class, or think about moving somewhere else if you want to. Don’t forget the fact that now you’re free to hang out with whoever you want. It could be your friends, your family, or maybe even someone new that you meet.

If you find yourself getting sad, it’s okay to cry it out. If you get angry, it’s okay to curse and shout into a pillow if it helps. Your feelings are valid.

You don’t have to make plans with other people or force yourself to go out and do things. It’s perfectly okay to sit at home and take some time to yourself.

For instance, you can do what you need to do to get by at work, but you may want to hold off on taking on any major projects or new assignments until you’ve recovered from your breakup. Take the time you need to recover and you’ll get a better handle on your feelings.

You can also talk to a counselor or therapist about it. They can give you tools that can help you deal with your emotions as you heal. [17] X Expert Source Sarah Schewitz, PsyDLicensed Clinical Psychologist Expert Interview. 15 April 2019.

You can try repeating it as a mantra and say, “I love myself, I love myself, I love myself. ” You can also try reminding yourself whenever you have negative thoughts. Replace them by saying, “No, I love me. I’m going to be okay because I always have myself. ”