Remember that half the battle is believing that you can live up to your full potential. Once you begin believing in yourself and what you can offer, then you can begin planning in goals and actions. Visualize how you want to show up in the world. How do you want to think, act and speak? By trying to visualize these things, writing them down or drawing them in some way to help you actualize your vision, you can then carry out the positive messages you want to bring forth in the world.

Keep an open mind. Be willing to try new things and think about new perspectives. When you stop thinking you’re not creative, artsy or likable, you open yourself to new opportunities to try new things and meet new people, all of which can contribute to making you feel whole again.