Avoid having this discussion after an argument or when they are in a bad mood. Choose a time and place where you know you will have privacy to talk.
For instance, say something like, “I’m concerned that you don’t seem to be eating much lately and that you are losing a lot of weight. "
You could say, “I know that the word “anorexia” can be scary to hear, but you’re not alone. Many people have lived with this disorder and managed to beat it. "
Ask your friend if they would be willing to go to a support group for people with anorexia. This can help them face their problem and learn about the condition from others in a similar situation.
Stay calm while they react to your concerns to avoid letting the conversation escalate into a fight. Let them know that you understand their reaction by saying something like, “I would feel just as upset as you if I were in your position right now. "
Start by making a statement like, “We’re all here to give you love and support, not judgement. " Be sure that everyone keeps a firm but gentle tone to avoid making the person feel ambushed.
A doctor will likely run a variety of tests, including blood work and a physical examination. Hospitalization may be necessary if the patient is perceived to be in imminent danger.
Cognitive behavioural therapy (CBT), where a doctor will help you create a plan for coping with the emotional and practical parts of recovery. Maudsley Anorexia Nervosa Treatment for Adults (MANTA), which involves getting to the root of what is causing your anorexia. Specialist supportive clinical management (SSCM), which involves understanding your anorexia and learning more about nutrition and eating habits. Focal psychodynamic therapy, which involves mapping out how your eating habits relate to your life and rethinking them.
Offer to look up registered dietitians in the area and focus on finding a specialist with experience with eating disorders.
Search for different treatment options in your area by visiting the National Eating Disorder Association’s website.
For instance, research will make it clear that anorexia is a lot more complex than vanity or a simple desire to lose weight.
For instance, do not make a negative comment if they only eat half of their meal.
Any phrase like, “I’m so fat” or “she’s really let herself go” should be avoided as they reinforce rigid beauty standards.
Speaking about the issue may help you sort out your feelings so you can remain calm and composed when dealing with your friend or loved one directly.
For example, say something like, “I’m so glad to see you eat that piece of pizza. Your body needs it and you’re doing a great job of taking care of yourself!”
For instance, you can praise their wittiness, courage, and kindness. People with anorexia may be suffering from low self esteem. Try to build your friend’s self-esteem, not just by giving them compliments but by spending time with them. Be there when they need someone to support them.
For example, choose full meals with healthy ingredients like vegetables, whole grains, and healthy protein. Avoid saying negative things like, “I’m so bad for pigging out like this!”
