Place your hand higher on his/her back. Squeeze gently, but do not press your body as close. Pat his/her back to make the hug more casual. Hold the hug for as long as it seems comfortable for both parties. Remember to look into his eyes and smile. [1] X Research source
Always hug with both arms. Adjust for height differences. This can include resting your head on his chest, bending your knees, or standing on your tippy toes. Hug for as long as you both feel comfortable. Pay attention to body language and break the hug if you or your boyfriend seems anxious or uncomfortable. [2] X Research source Simply enjoy being with the other person .
Lower blood pressure. [5] X Research source Reduction of stress. [6] X Research source Feeling of belonging and euphoria. Increased dopamine, a hormone that stabilizes mood. Enhanced immune system. [7] X Research source Sense of security. [8] X Research source
