If you prefer, you can also wrap your arms more around your midsection. Experiment with arm and hand placement until you find a position that’s most comforting.
If you’re in any sort of physical pain, hugging yourself can actually reduce it. Crossing your arms in a self-hug can confuse the brain, minimizing the sensation of pain. [1] X Research source
Physical touch releases oxytocin, which is a hormone associated with forming bonds. Hugging yourself can actually release oxytocin and help calm and soothe you during stressful times. [2] X Research source Keep squeezing until you feel a sense of calmness. Repeat as necessary.
If the object doesn’t belong to you, you should either ask for permission to hug it, wait until no one is looking, or find something else. If someone finds you hugging their backpack, they might be a bit confused or even annoyed.
Petting an animal can help you relax by lowering your blood pressure and decreasing stress hormones. [3] X Research source Make sure it’s a friendly animal. Just because it’s fuzzy doesn’t mean it’s nice! You don’t want to get bitten.
Spending time in the sun can help improve mood, so this works best when the weather is nice. [4] X Research source Just wear sunscreen! If the weather is bad, sit by a window and appreciate whatever weather you do have. Admire the beauty of the rain, the power of the thunder, or the calmness of the snow. Hug yourself or something soft while you take in the great outdoors.
While virtual hugs are not exactly the same thing as physical hugs, you can get some of those good vibes from an encouraging conversation.
Leave a Post-It note on the bathroom mirror that says, “You’re beautiful. ” Stick a note on your steering wheel that says, “Have a great day– you got this!” Tuck a note into your lunch bag that says “You’re doing great! Keep it up!” If words and phrases don’t help you, consider using pictures instead. You can use images printed off of the internet, or doodle them yourself.
If you rarely visit the spa, treat yourself to a manicure and/or pedicure. Get a pint of ice cream and put your favorite movie on. Sit in your car and jam out to your favorite old school pop music. Splurge on a purchase that you denied yourself. If you’ve been eyeing those shoes for a while, get it!
Keep in mind that the package won’t arrive overnight, and by the time it does arrive, you might be feeling better. This is a great option when you are going through a difficult time, such as the death of a family member or a breakup.
