Comfortable shoes will also make it easier for you to hula hoop. They don’t have to be athletic shoes, and the choice of even wearing shoes at all, is optional. It will neither influence nor harm your attempt to hula hoop. Avoid wearing any bracelets or any dangling jewelry that can get caught in the hula hoop.
If you’re really committed to hula hooping, you can try hoops of a variety of weight and size to see what works best for you.
Eventually you will find a perfect motion for pumping your torso.
If the hoop falls below your waist or even falls to the ground, pick it up and try again. When the hoop falls, try spinning it in the other direction. Though righties prefer to spin the hoop counter-clockwise and lefties prefer to spin it clockwise, you should still find the direction that works best for you. The direction you prefer is called your “first direction” or your “in-flow. “[4] X Research source
Once you become more experienced as a hula-hooper, you can discover some tricks for recovering a falling hoop.
Bend your knees below the hoop while pushing your hips really fast to get the hoop to move back up to your waist. Turn your body in the direction of the flow of the hoop while pushing your hips really fast. Move your body much quicker than normal to recover the position of the hoop.
Practice moving faster. You can do this by shifting the weight between your feel more quickly, or by pumping your torso back and forth more quickly. Move around as you hula hoop. To do this, turn your body in the direction that the hoop is moving. Shuffle your feet in the right direction. Try the “booty bump”. Instead of moving the hula hoop around your waist, try moving it along your butt. Try moving the hoop up and down your body. An experienced hula hooper can make the hoop move above or below his waist while still recovering it. If you really want to kick it up a notch, you can try spinning the hoop around your head or your arms, or even around just one of your legs. Lighter hoops work better for this trick.
