An inability to respond well to criticism Negative self-talk Becoming easily upset at academic results Low self-esteem Long periods of unhappiness[7] X Research source
Your body automatically puts itself in “fight or flight” mode when you’re overworked and stressed. Stress produces a hormone known as cortisol. This increase in cortisol triggers a response from your brain that suppresses your digestive system to combat the effect of the cortisol. In turn, your stomach stops breaking down food and as a result, you no longer feel hungry easily. [12] X Research source However, in the long term, too much cortisol in your system can increase stomach acids which speed up digestion, making you feel hungry all the time and lead to you binge-eat. [13] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source If you find yourself losing or gaining too much weight due to burnout, it can lead to significant health risks, so consult a physician if you think it may be a problem.
Learning to accept failure Seeking validation from yourself rather than others Remaining open to constructive criticism Practicing persistence and not giving up Being realistic about what you can achieve in a period of time [17] X Research source
If you find it difficult to motivate yourself to complete any work, it could be that you believe that you can make it on your natural intellect alone and trying hard isn’t required for success. If so, do your best to change this belief - because it’s not true. While your natural intellect definitely gives you a head start compared to other people, if everyone else is working really hard and you’re relying purely on your talent, they’re sure to catch up or even overtake you eventually. [19] X Research source
Engaging in a mindfulness meditation Writing in a gratitude journal Completing a yoga session Taking a walk around your neighbourhood Playing a musical instrument [21] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
