Your doctor will probably ask for a complete list of all medications and supplements you are currently taking. They may also do lab work, such as blood tests or an ultrasound, to evaluate the health of your eggs and help them decide which treatments might benefit you the most. Your doctor may recommend lifestyle changes, dietary supplements, medications, or a combination of approaches to improve your egg quality.
Ask your doctor about how much CoQ10 to take. Typical therapeutic doses range between 200 and 600 mg daily. [3] X Research source Don’t take CoQ10 without consulting with your doctor first. It can interact poorly with certain medications, such as blood pressure medications, blood thinners, and some types of beta-blockers and chemotherapy medications. CoQ10 may lower your blood sugar. If you have diabetes, talk to your doctor about whether it is safe for you to take CoQ10. CoQ10 side effects are rare and typically mild. The most common side effect is an upset stomach.
Clomiphene can cause serious side effects, and may increase your risk of developing ovarian cancer. Talk to your doctor about the risks of taking clomiphene, and tell them about any other medications or supplements you are taking. [6] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source Clomiphene side effects include upset stomach and vomiting, headache, vaginal bleeding, breast tenderness, and feeling unusually warm. If you experience rare side effects like disrupted vision (blurring, double vision, or seeing spots), stomach pain and swelling, weight gain, or shortness of breath, see your doctor immediately. [7] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source Talk to your doctor before taking clomiphene if you have a history of liver disease, ovarian cysts (caused by conditions other than PCOS), uterine fibroids, abnormal vaginal bleeding, thyroid disease, pituitary tumors, or adrenal disease. [8] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source L-carnitine is unlikely to cause serious side effects, but you should still tell your doctor about your health history and any other medications or supplements before taking it. L-carnitine may interact poorly with blood thinners or thyroid replacement medications. L-carnitine side effects include diarrhea (usually only at doses of 5 g or more daily), or more rarely, rash, body odor, or increased appetite. Tell your doctor before taking L-carnitine if you have a history of high blood pressure, cirrhosis, diabetes, kidney disease, seizures, or peripheral vascular disease.
Ask your doctor how much NAC to take. They may recommend around 600 mg daily. [11] X Research source Possible side effects of NAC include upset stomach, diarrhea, nausea and vomiting, tiredness, eye irritation, or skin rashes. If you experience rare or serious side effects such as low blood pressure, asthma, headache, or anaphylactic shock, see your doctor immediately. [12] X Research source Talk to your doctor before taking NAC if you have a history of acute asthma. [13] X Research source
For treating infertility, the typical dosage of DHEA is 75 mg daily, split into 3 doses of 25 mg each. [15] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source DHEA can cause a wide variety of side effects, including low blood pressure, upset stomach, fatigue, respiratory distress, chest pain, dizziness, blood in the urine, emotional changes (such as anxiety or mania), headache, weight gain, or rashes. It may cause hormonal symptoms in women, such as changes in breast or genital size, abnormal or irregular periods, acne, or increased hair growth. [16] X Research source Talk to your doctor before taking DHEA if you have a history of prostate, liver, breast, or ovarian cancer, urinary tract infections, thyroid disorders, diabetes, heart disease, stroke, low good cholesterol levels, high triglycerides, bleeding disorders, sweating disorders, joint pain, immune disorders, or psychiatric or emotional disorders (such as anxiety, depression, bipolar disorder, PTSD, or a sleep disorder). [17] X Research source Tell your doctor about any other medications or supplements you are taking before you start taking DHEA. DHEA is incompatible with several medications, including some types of antipsychotics and antidepressants, certain anti-seizure medications, and hormonal medications containing estrogen or testosterone. [18] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source DHEA may increase your risk of developing certain types of cancers. It can also lower your levels of good cholesterol. [19] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Do not take DHEA if you are breastfeeding or pregnant. [20] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Some good supplements do not go through third-party certification. You can find these by searching reviews done by Consumer Lab. You can also look for a pharmacy with a trained pharmacist who can advise you about herbal medicine and supplements.
If you decide to try CHM, talk to a physician who specializes in integrative medicine. Tell them about any other medications or supplements you are taking so that you can reduce the risk of harmful interactions.
Start with low-impact exercises like yoga, walking, light jogging, swimming, and strength training. Always talk to your doctor before starting a new exercise regimen.
Leafy green vegetables, like spinach and kale. Fresh, whole fruit. Foods containing complex carbohydrates, such as whole grains, peas, and beans. High-quality proteins, like those found in legumes (beans, peas, and lentils), nuts, and seeds, as well as animal proteins like fish, chicken breast, and eggs. Foods high in healthy fats, such as nuts and avocado.
Lean proteins, such as chicken, turkey, grass-fed beef, low-mercury fish (like salmon, cod, tilapia, and catfish), nuts, and seeds. High-fiber, nutrient-rich vegetables and fruits, such as sweet potatoes, broccoli, cabbage, berries, and citrus fruits. Whole grains, such as brown rice, quinoa, and bulgur wheat. Anti-inflammatory spices, such as turmeric, cinnamon, black pepper, garlic, and ginger. [28] X Research source
If you are dependent on alcohol or caffeine, talk to your doctor about the best way to cut back or quit.
Eating a diet rich in antioxidants. Engaging in moderate exercise. Avoiding tobacco and alcohol. Using safety precautions when working with toxins, such as lead or pesticides. Getting tested and treated for any sexually transmitted infections.
