To use hypnosis to improve your memory, you will need to store information in your brain and be able to retrieve it while under hypnosis. This is similar to the memory palace method, which is a type of mnemonic, a learning device that can help you recall difficult information. You can picture your memory palace when you’re in hypnosis and use it to store information you may need to retain later.
As you look at the spot, repeat these words silently to yourself: “My eyelids are becoming heavier and heavier. My eyelids feel as if they are being pulled down by a heavy weight. Soon they will so heavy they will close. ” Repeat these words every 30 seconds and focus on your eyelids. You should feel them start to get heavy and close. Allow them to feel heavy and let the sensation of heaviness happen. Let your eyes close when they are ready to close on their own. As your eyes start to close, say: “Relax and let go. ”
As you inhale and exhale, let your head fall towards your chest and allow a wave of warmth and heaviness spread from the top of your head to the tips of your toes. Breathe slowly and consistently. Say the word “calm” every time you exhale. After several breaths, say the word “deeper” as you exhale. This will allow you to go deeper into hypnosis. Imagine you are on a descending escalator that will take you into a deeper state of relaxation. Think to yourself, “I am slowly sinking into a deeper state of relaxation. ” As you descend on the escalator, count backwards from 10 to 1. Once you reach the bottom of the escalator, picture yourself stepping off the escalator and stepping onto a second descending escalator. Continue to breathe deeply in and out, counting backwards again from 10 to 1.
Continue to picture your visual cue as you are in this trance so your brain can retain the visual cue. You can then call on this visual cue as you are studying for the exam or test to help you remember the information. You should practice going into a trance-like state before you begin studying for a test and after you have finished a study session. This will allow your brain to retain more information at the end of every study session.
Before you do the count, you can say to yourself, “When I get to one, my eyes will open and I will be awake. ” As you do the count, your eyes should start to flutter open and then be fully open and alert once you reach one.
In a typical session with a professional hypnotist, you will be put under a light trance and the hypnotist will use oral cues to guide you. You can ask the hypnotist to help you remember where you put an important document or password, or you can ask for help to better retain information and improve your memory.
Keep in mind hypnosis is often used by medical professionals to help with medical conditions like controlling pain due to disease or illness, hot flashes, behavioral changes such as phobias and smoking, and fatigue or exhaustion. [12] X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psychologists Go to source While there have been some studies done in the medical community on the effectiveness of hypnosis to retain information and improve memory recall, it is not considered a primary function of hypnosis as an alternative medical option.
