Filtering, or minimizing positive aspects while magnifying the negative. Polarizing, or seeing things as only good or bad with no middle-ground. Catastrophizing, or only imagining the worst-case scenario. [2] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Are these thoughts really true? Is it possible that these thoughts are not true? Can I admit that they might not be true? Can I imagine the possibility that really I am good enough, talented enough, and worth of love?
Make the active choice to let something go. Write it down and/or speak it out loud. Express your pain and/or take responsibility. If there is something you need to say to someone, say it, even if what you need to say is “I’m sorry. ” Forgive yourself and others. Try to remember that everyone makes mistakes. Nobody is perfect, and everyone deserves another chance (even you). [6] X Research source
Crack a joke. Run around. Find humor in everyday life.
Try not to intervene in the conflicts of others. Refrain from gossiping! Don’t talk about people behind their backs. [16] X Research source Don’t allow others to pull you into arguments or pressure you to take sides.
