For example, you might see that the manufacturer has added lactobacillus acidophilus and the yogurt also contains lactobacillus bulgaricus. [7] X Research source Some yogurt lists “live and active cultures” on the ingredient label. This yogurt has additional lactobacilli added to the yogurt after it’s fermented. [8] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source
You can buy kefir made from goat, sheep, or cow milk. [11] X Research source
If you’re buying sauerkraut or kimchi, buy ones that don’t have vinegar, which prevents the vegetables from fermenting. [13] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source
Try crumbling tempeh and adding it to recipes that call for ground meat. You can also slice it thinly and toss it on the grill. You can drink fermented soymilk which also contains lactobacillus. Purchase soymilk that’s labeled “probiotic. “[17] X Research source
Remember that as the cheese ages, the lactobacillus level drops. [20] X Research source For more lactobacillus-rich food, eat yogurt or fermented soybean products.
Lactobacillus supplements are considered to be possibly safe for use during pregnancy and while breastfeeding, but it’s still a good idea to talk with your doctor before taking them. [24] X Research source
If you’re feeling overwhelmed when looking for a supplement, ask your doctor to recommend a specific strain of lactobacillus for you to take.
The manufacturer may recommend that you take the supplement with food in order to increase absorption. [29] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Use the suppositories for 6 days before you see results.
If you prefer, take the lactobacillus supplement at least 2 hours before taking the antibiotics.
Rapid heartbeat Dizziness Hives, rash, or itchy skin Tightness in your chest Coughing or difficulty breathing Weakness or tiredness
