Another thing that you can try is bearing down. By doing this, you can bring your cervix down closer to the vaginal opening, so it may be easier to find. To do this, after inserting your finger, take a deep breath and bear down as if you were having a bowel movement. You should now be able to find your cervix just above the vaginal opening. This technique can also be very useful when it is time to remove the sponge.
If the expiration date has not passed, remove the sponge from the pouch and hold it in one hand. Make sure that the “dimple” side is facing up. The loop should be dangling underneath the sponge.
Choose to remain standing while placing one foot on a stool or chairSit cross-leggedLie down
However, the semi-squatting position appears to work the best and is the easiest for most women.
Now, slide the sponge into the opening of the vagina as far as your fingers will go. Let the sponge slide through your fingers, so it is inserted even deeper into the vagina.
Then, check the position of the contraceptive sponge by sliding your finger around its edge to make sure that your cervix is not exposed. You should also be able to feel the string loop.
It is also unlikely that the birth control sponge will fall out. It may be pushed down to the opening of the vagina (or perhaps fall out) during a bowel movement or other form of internal strain. If you think that this has happened, you can simply reinsert your finger into your vagina and gently push the sponge back. However, if the sponge happens to fall into the toilet, you must throw it away (in a garbage can; don’t leave it in the toilet), moisten a new sponge and insert it immediately.
You must also leave the sponge in place for at least six hours after your last act of intercourse, so don’t remove it before allowing the six hours to pass.
