If you’re not sure your bike is in good condition, visit a bike shop to get it checked out.
Consider lowering your saddle below its normal level before trying jumps. Otherwise, you may hit your crotch on the saddle during your jump, which can be very painful.
Practice jumping using a man-made ramp that is gently sloped and low to the ground. This will allow you to perfect your jumps in a safe, simple environment. [4] X Research source Once you have mastered safer jumps, you may choose to use more challenging ramps. Popular ramps for mountain biking are man-made dirt jumps and natural outcroppings.
When you do this, you’re basically jumping up from a crouched position and pulling the bike with you.
After the jump, your momentum can carry you pretty far.
