How To Increase Your Platelet Count
While it’s important to work with your healthcare provider to get an accurate diagnosis, there are natural ways to help increase your platelet count. Nutrients found in the following foods can help to bring your platelet counts up: Fruit: Grapefruit, kiwi, oranges, papaya, and strawberriesLegumes: Black-eyed peas, kidney beans, and white beansProtein: Beef liver, oysters, and tofuVegetables: Ssparagus, broccoli, Brussels sprouts, collard greens, kale, mustard greens, red peppers, and spinachOther: Dark chocolate and nutritional yeast...