How To Heal A Leaky Gut Can Natural Remedies Help
Drinking a glass of water after meals aids in digestion, so make this a regular habit. Good vitamin D sources include fortified milk and cereal, eggs, and fatty fish such as salmon, mackerel and sardines. You can also take a vitamin supplement. Good zinc sources include red meant, poultry, shellfish, beans, and whole grains. You can also take a zinc supplement if you have a deficiency. [5] X Research source...