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Sitting down on the toilet and relaxing. Reading something while you’re waiting to urinate. Turning the faucet or shower on. Relaxing your pelvic floor. While urinating, squeeze the muscles that stop your flow midstream – those are the muscles you want to isolate. You can do the exercise in any position. Tighten those muscles, hold for 5 seconds, then relax. Repeat this several times in a row. Gradually work up to holding the contraction for 10 seconds, then resting for 10 seconds....

Catalog each part as it is removed. Either take pictures or write down each part to help you remember where everything goes once you’re done. The cylinder head is held on by several bolts and some engines have a sequence for the bolts’ removal. Some head bolts cannot be reused and must be replaced. Follow the manual and manufacture requirements. Once all head bolts are out then lift the cylinder head off of the engine block....

If you have everything that came with the head unit, but someone, at some point, cut the factory harness out of the car, all you have to do is identify the wires and solder in your head unit. However, when your head unit has no harness and you’re dealing with bare wires in your car, that’s a more complicated but still doable project. Wiring a Car Stereo With No Factory Harness Even though head unit harness adapters allow for plug-and-play head unit installation, it’s relatively common for installers to cut the factory harness and solder in the head unit harness during install....

If your mobile device hasn’t received this update yet, there is no need to worry. You can use Android Studio software to try out Android 13 on a virtual smartphone. Android Studio comes packed with the AVD Manager, which allows you to run multiple virtual Android devices at once. Keep reading to learn how to install Android 13 using Android Studio’s AVD Manager on your computer. What Is Android Studio and AVD Manager?...

If a local store doesn’t have a suitable filter, you can also find undergravel filters through online aquarium suppliers or major online retailers. Then, submerge a 3–4 ft (0. 91–1. 22 m) long length of flexible plastic tubing in the bottom of the tank. Once the hose has filled with water, lift out 1 end of the hose and place your thumb over the opening. Point the end into an empty bucket of water and remove your thumb....

To install blinds, you will need a drill, pilot bits that are slightly smaller than the screws that came with your blinds, and a ladder. If you’re installing outside mount blinds (which are above the window, not inside of the frame), you’ll need a level. You won’t need to construct your blinds. They’ll arrive preconstructed and ready for installation. This process is identical for cellular shades, roller blinds, shades, mini-blinds, and vertical blinds....

How to Sign up for DirecTV Stream DirecTV Stream offers several packages: Entertainment: 65+ channels at $69. 99/monthChoice: 90+ channels at $84. 99/monthUltimate: 130+ channels at $94. 99/monthPremier: 140+ channels at $139. 99/month (Includes premium channels) To add DirecTV Stream to your Fire Stick and start streaming, you must select a package and start a subscription. Go to DirecTV Stream’s home page and click Shop Now for the tier you want....

How to Install the Vista SP2 Upgrade If you’ve completed the preparations for the upgrade (see below), it’s time to begin the upgrade. If you’re using Windows Update to upgrade to SP2, these instructions don’t apply. If, however, you downloaded Vista SP2 directly from the Microsoft Download Center to install it manually, here’s what you need to do. Start the Vista SP2 upgrade by double-clicking the installation file. When the Welcome to Windows Vista Service Pack 2 window appears, select Next....

However, joining the beta requires a little more legwork than just hitting a button on the game’s Google Play listing (Fortnite Android won’t be available through Google Play). Moreover, due to Epic Games’ promotional deal with Samsung, there are some limitations on who can join the Fortnite Android beta and when. So here’s a handy step by step on how to join. How to Join the Fortnite Android Beta (Samsung Users) As mentioned, Epic Games has a promotional deal with Samsung for the Android version of the game....

The best source is a member of the Mormon Church or their missionaries. The best source is a member of the Mormon Church or their missionaries. You can ask those who left the religion what originally brought them to Mormonism, what their experience was like, and why they left. A religious studies professor would be another person to talk to about Mormonism. You can download the Book of Mormon App in the app store....

If you don’t have a juicer, you can also use a blender to make juice. Once all the fruit and vegetables have been pureed, you can press the smoothie through cheesecloth to extract the juice. You can either work from a recipe to make your juice, or you can improvise with some of your favorite fruits and veggies. It’s important to work with fresh produce, because frozen fruits and vegetables won’t juice properly....

Laptop bags come in different designs and sizes. A decent laptop bag can cost around $40 to $50. Not cheap, but gaming laptops costs a fortune, so it’s still a very smart investment to protect your prized possession.

In whatever room you choose to let your rat loose, make sure there are no holes in the floorboards, any open wires that it could chew on or any other pets or animals it would be unfamiliar with. [2] X Research source Although establishing a schedule is generally a good thing to do, there’s nothing wrong with shaking it up from time to time to keep your rat entertained. Buying a vertically tall cage is a good idea....

Make sure to have a smaller back-up habitat if one of your slugs gets sick or to transfer the slug to when you clean the habitat. For example, add a layer of garden pebbles or fish rocks to the bottom of the tank. On top of that, add soil or dirt, then add a thin layer of grass or leaves. [3] X Research source Always remember to add hide-out places, for when your slug gets scared!...

While clipping a stem from an existing Vietnamese mint plant, choose a segment with visible roots. Propagating the plant should take about 3-4 weeks. [3] X Trustworthy Source Missouri Botanical Garden Oldest botanical garden in the U. S. and center for botanical research and science education Go to source Vietnamese mint prefers loamy, slightly acidic soil. [5] X Research source As an alternative, you can also grow Vietnamese mint indoors. Fill a large pot with loamy soil and place it next to a window that gets plenty of sunlight....

The conditions for dealing with COVID-19 are better this year compared with 2020, when no COVID-19 vaccinations had yet been authorized for use. The Omicron variant is spreading rapidly throughout the country. Fortunately, early data indicates a booster shot of Pfizer’s COVID-19 vaccine is largely effective at protecting against the variant. Still, 39% Americans are not yet fully vaccinated and just over 27% have received a booster shot. With high community transmission in nearly 80% of U....

The optimal growing season for cauliflower depends on your climate. Your cauliflower will taste bitter and tough if you harvest them before or after they are ready. If you see a flower emerging from the plant, you’ve waited too long to harvest. Cauliflower requires consistent temperatures around 60 °F (16 °C). If the temperatures are warm, the plant will form small “button” heads rather than a large white head. The plant will continue to grow small cauliflower heads where you make your cut....

Still air incubators are often inexpensive and good for small batches of eggs. They don’t have circulating air, so you need to open the door every day to let in oxygen, adjust the temperature, and turn the eggs. Forced air incubators have a fan that keeps the air even throughout the incubator. Many of them are programmable and have automatic turning racks to help keep growing turkeys healthy. Most incubators have slots you put individual eggs in, so you know exactly how much space you have....

If today is not a typical day for you, make another list tomorrow, or even one for each day of the week. For new activities you’re adding to the schedule, guess how long they’ll take, then allow about 1/3 more time than you guessed. For advice on discovering or adjusting your natural rhythm, talk to a doctor, or get a rough idea with an online survey. Start the day out with a glass of water to rehydrate and wake up, followed by coffee or tea if you drink it....

Do not run the water at extremely cold temperatures or use ice. Doing so could damage the wound further. If necessary, remove any jewelry or other tight objects from the affected area before washing. Do not use ice to treat the wound as doing so could cause tissue damage. For open wounds, apply antibacterial ointment instead to prevent infection. If you’re dealing with a large wound, or you don’t have non-stick gauze, visit a doctor to have the burn professionally dressed....